HOLISTIC 1:1 PROGRAMMES
For the mama who seeks to pour into herself and her baby at the deepest level.
You desire the most intimate level of support that will enable you to feel your best in motherhood through prioritising your health and wellness, to have the confidence and peace of mind to savour each phase of your journey.
Pregnancy
Empowering you to feel good in pregnancy, embracing the beautiful changes in your body. and enabling you to begin giving your baby the best, beginning in your belly.
In this 3- or 6-month coaching program, we will cover:
- Nutrition: Eat optimally to feel good, nourish your growing baby, manage morning sickness and other pregnancy-related conditions.
- Movement: Move with ease during pregnancy by embracing your growing baby and belly
- Holistic wellness: How to prioritise your mental and emotional well-being in preparation for your new role
- Birth Preparation: Approaching birth with calm and confidence, trusting in your body and baby
4th trimester
The 4th trimester (first 3 months after your baby's arrival) is a sacred period of bonding with your newborn and complete rest and recovery. This programme will enable you to transition into motherhood feeling confident, and having the support systems in place for a restful postpartum for optimal recovery.
I would encourage you to do this program prior to 36 weeks of pregnancy, in preparation for this period, if possible. Or, if you choose to do this during your postpartum period, I would be honoured to be part of your tribe.
In this 1 month program, we will cover:
- Nutrition: Healing foods for early postpartum recovery; supporting breastfeeding
- Movement: Breathing exercises & gentle stretches to ease your tired body
- Postpartum Preparation: What to expect during postpartum; maintaining your emotional & mental well-being during postpartum
Postpartum
Supporting you to feel your best in postpartum - not to "bounce back" to your old self, but to embrace this new version of yourself as a mother who is deeply intuitive, nourished and well in motherhood.
In this 3- or 6- month program, we will cover:
- Nutrition: Eat optimally to feel energised and glowing in postpartum (yes, despite the lack of sleep!), replenish your nutrients after birth, and manage postpartum conditions (e.g. "mom brain", hair loss).
- Movement: Strengthen and restore your body from within, focusing on your core and pelvic floor.
- Holistic wellness: Nourish your mental and emotional well-being to better manage the stressors in motherhood.
Baby
It starts to get exciting when it is time for your baby to embark on solids! You are encouraged to begin this program prior to your baby starting solids, sometime around 4-5 months of age.
This 6-month program is nutrition-focused, and will cover:
- Identifying signs of readiness to begin solids
- Understanding the methods of introducing solids & what might work best for your baby & family
- Nutrient-dense first foods for your baby and how to serve it
- Mindfully introducing allergenic foods
- Support for food sensitivities and/or eczema
Can't find what you're looking for?
If you are interested in Pilates or nutrition separately, or would like guidance with specific pregnancy or postpartum conditions, I also offer other ala carte services which you may explore.
Alternatively, book a 15min a clarity call with me to have a chat about what would best suit your needs.