I'M POSTPARTUM
It is such a precious time as we welcome our baby into the world and it can be a whirlwind of emotions and activity as we adjust to this new dynamic of caring of a baby. But you need to be cared for too, mama. And this is what I'm here to do.
POSTPARTUM MEMBERSHIP
A virtual Pilates membership that enables mamas to get your body moving again in postpartum, from the comfort of your home.
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Pilates is one of the best exercises for postpartum recovery. Strengthen your body from within through mindful movement as we work on restoring your core and pelvic floor health, along with expansive stretches that open up your posture and relieve your aches.
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Suitable for mamas from 6 weeks postpartum (vaginal delivery) or 12 weeks postpartum (c-section). You are encouraged to get clearance from your medical practitioner before resuming exercise after birth.
BITE-SIZED
MOVEMENT
Love the idea of getting your body moving again from the comfort of home, but struggle to find the time?
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If you can commit to just 15 minutes a day, I want you to know that it is enough. Give me 15 minutes a day, and I will give you a movement session that is tailored for your needs.
POSTPARTUM NUTRITION
Nourish yourself to recuperate from birth and thrive in postpartum. Understand what your body requires to replenish nutrients that have been depleted through pregnancy and birth, and support your breastfeeding journey.
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Customise your level of support with a single deep dive session, or receive a deeper of guidance through your pregnancy journey with 3- and 6-month coaching programmes.
1:1 THRIVING MOTHERHOOD POSTPARTUM PROGRAMME
For the mama who wants the deepest level of support to guide you through your postpartum recovery. Includes Postpartum Pilates, postpartum nutrition, guidance on postpartum conditions and breastfeeding support
Customise the level of support that is best for your needs.
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By application only.
Do you prefer dedicated support?
In my 1:1 Thriving Motherhood Postpartum programme, I will work with you to create a holistic plan encompassing movement, nutrition and your overall wellbeing to enable you to thrive, relish the joys of motherhood, and be the mother that you have always dreamed of being.
Alternatively, book a 15min a clarity call with me to have a chat about what would best suit your needs.