NUTRITION CONSULTATIONS
Transform yourself (and your family) by nourishing yourself from within. Feel more energised, find your calm and glow from the inside out by elevating your nutrition and lifestyle.
Pre-conception
Designed for the woman who is planning conceive in the next 3-6 months.
​
You know that optimising your health before you conceive your baby can improve fertility outcomes, and also has extensive effects your baby's long-term health into adulthood.
These consultations will empower you with the knowledge to enhance your egg and sperm quality, ease conception and improve your harmony with your menstrual cycle to create the best possible environment for your future pregnancy.
Pregnancy
Designed for the mama who is committed to giving her baby the best nourishment, beginning in pregnancy.
​
You understand that your baby's development and long-term health begins right now, in your belly, and you want to give your baby the best start to their life.
These consultations will support the optimal growth & development of your baby by nourishing yourself through food, understanding what supplements you need to complement your diet, managing pregnancy conditions (such as pregnancy nausea, gestational diabetes, gestational pre-eclampsia, and more) and for you to feel your best in pregnancy.​
Postpartum
Designed for the mama who wants to thrive in postpartum so that she can show up as her most vibrant self for her babies.
​
You understand that your nutritional needs in postpartum are higher than any other time in your life, and you are committed to feeling your best - because when you thrive, your whole family thrives.
These consultations will enable you to feed yourself well in postpartum, so that you can feel energised (yes, despite sleeping less!), replenish your nutrients so that you can glow from within, nourish your breastmilk and manage postpartum conditions (e.g. postpartum hair loss, constipation, anxiety, breastfeeding issues, and more).
Food sensitivities / eczema / immunity
Designed for the mama who wants to support her baby's food sensitivities / eczema / immunity holistically, through food as medicine.
​
You know that medications aren't the long-term solution to your baby's constant bouts of illness and/or skin issues. You want to get to the root cause and find a long-term solution for your baby's overall health.
​
These consultations will empower you to root out the triggers for your child's food sensitivities / eczema / immunity and improve your child's condition in a holistic, sustainable manner from the inside out. ​
Do you prefer dedicated support?
Pregnancy, birth, postpartum and raising a child are not individual events, but a journey of discovery.
In my 1:1 holistic programmes, I hold your hand through each stage, allowing you to relish the entire process with confidence and peace, and be the mother that you have always dreamed of being.