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Nov 26, 20205 min read
Prenatal Pilates: 5 Exercises to help a breech baby turn
If you’ve been following my pregnancy journey on IG, you might have heard that I was really worried about baby’s position in my 2nd...


Nov 4, 20204 min read
Pre/postnatal Pilates: Pelvic floor (Part II) – 4 exercises to stretch & strengthen
In my previous post about the pelvic floor, I shared about what it is, and why it’s so important whether you’re a mummy...
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