Holistic Birth Preparation Workshop
Welcome your baby into the world with a birth that is empowered, calm and confident.
You want to ease into your birth...
...feeling calm and centered, knowing what a natural birth looks like, having prepared your mind and heart for what to expect. You feel empowered and equipped, knowing how to move your body in labour and birth in a way that supports your baby emerging into the world. You nourish your body during labour to enhance your birth experience, and you welcome your baby into the world with joy and peace.
The experience
We'll open the session with a lovely, flowing Pilates session to prepare your body for birth, including exercises that you can continue to practice up to your delivery and during labour.
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We will chat about what a natural birth looks like, and how you can work with your body to bring your baby into the world calmly and gently.
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We will also talk about how you can nourish your body with nutrient-dense food and beverages leading up to birth and during labour.
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Finally, we'll close the session with breathwork and birth affirmations to calm your nervous system and support your dream birth experience.
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You'll leave feeling refreshed, empowered and confident about your upcoming birth, ready to welcome your baby into the world in the coming months.
Sign up here
Sign up to be notified about the next Holistic Birth Preparation group workshop or arrange a 1:1 session